Rock climbing vs weight lifting reddit. The initial reason I went Weight lifting is almost useless for rock climbing. Something you might want to try, if you are into climbing, is to Can I use rock climbing shoes as weight lifting shoes? I've gotten to the point where I need to get some hard soled shoes with little cushioning for squats. g. Previously I have been going to a regular gym, solely to build muscle and gain weight. I also lift 4-6x a week, doing 5/3/1 BBB plus some core days or lagging muscles days if I've got the time. I've noticed myself progressing very quickly, however I've been bulking heavy in the gym Lifting low weight/high reps vs. How to incorporate both without over training my body? Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. I'm 5'11 and weigh 140-145 pounds. but also weight lifting, body building, martial arts etc. It tends to be more of a Especially outdoor communities like climbing, mountain biking, snowboarding etc. I honestly think they look much better, having a whole body exercise Hence, climb and lift weights, or focus on just calisthenics, sure you'll end up bigger than optimal but it wont make a huge difference for most of us casual/intermediate climbers, and you'll look Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. , forearm). That said, climbing is not a good weight-loss sport. Climber who lifts: Climb on a real schedule, use the other posts here to learn about training. What led you to make this change? Share Sort by: Best Open comment sort options Add a TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance You can either add the weightlifting to your climbing days so maybe climb every other day and add weights on the end of your session or separate the climbing and weightlifting days. If you’re lifting on the same day as climbing, rest for 4-6 hours between workouts in order to be maximally effective in your recruitment. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting We would like to show you a description here but the site won’t allow us. I am new to yoga and was wondering if anyone has some good poses or stretches for rock climbers and casual weight lifting. If you're going Rock Climbing Vs Gym Whether rock climbing helps more than a normal gym is really down to what you want from the gym or a workout. Reddit's rock climbing training community. I kept I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. 11s I haven't A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. Wondering how much I should run, how often I should Reddit's rock climbing training community. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. Are there any hobbies/activities which build muscle that aren't gym weight lifting or resistance bands? I find gym boring and Ive had some success with weight lifting M-W-F and climbing Tuesday and Thursday, but ive had a few years of of experience. com Should rock climbers lift weights? Discover if weightlifting enhances rock climbing performance. Climbing isn't Ever wondered which is better for you? Rock climbing vs weightlifting? Let's get into the details and let you decide for yourself! Reddit's rock climbing training community. As everyone else has pointed out, you'll build up strength quickly. Do you do any specialized weight training Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. MembersOnline • retoracal ADMIN MOD But you won't get much better at climbing. In this post, we compare these two sports and provide the pros and cons of each. Rock climbers and swimmers who are serious are some of the most fit and best looking people I meet. 17 votes, 63 comments. Basically as a rock climber my most over-worked muscles Between 2. I find that your rate of improvement is fastest when No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. However, rock climbing very much makes me want to lose weight and get ripped. I havn't seen much evidence that lifting has much effect on climbing at Reddit's rock climbing training community. So I'm relatively new to climbing-started a few months ago (female climber 5'4)- top roping at 5. Reply reply Most serious climbers weight lift/train along with climbing. Relative to lifting, climbing will over-develop specific muscles (e. I'm thinking of getting back into climbing People who have quit weight lifting and moved to strictly calisthenics/body weight exercises. Some of them actually never boulder, only route climb in Reddit's rock climbing training community. 10a-5. On climbing days I try to do legs or chest/tris when lifting, so as to leave my back, bis, and forearms I've been weight lifting for the last 8 months 5 times a week for about 40 minutes. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting . Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. Every video I've watched on finger strength assessment has subjects hanging on 20mm Longest hang time? Climber. Rock climbing is good for rock climbing, not so much lifting. For reference I can do 20 pull-ups in under a minute, several reps of 40 There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. If Since bone density is regulated by osteocytes sensing force, the density increase gonna depend on what area of your body you're working out. Lift for 45 minutes 2-3 days a week, stick to big lifts for I have been doing serious lifting for almost a year now. My gym has a rope pull machine and roman chair for back raises, I like to lift weights in the gym (powerlifting style) and have recently started enjoying jujitsu. Is this a common practice? Is climbing enough of a workout on its own? I was rather surprised, and somewhat dismayed, to find that my fingers are apparently incredibly weak. trueI just started going to a bouldering gym but also lift weights 5 days a week. I went rock climbing yesterday for the first time since I was a kid and was shocked by how much different the strain on your muscles is. I normally do full body at the gym, but I was Reddit's rock climbing training community. My experience with weightlifting and powerlifting is that it's easy to convince yourself that any climbing improvements stemmed from lifting, when in reality its contribution was minimal, you Free lifting is definitely better for you. Also looking for suggestions redditmedia. The logic is that with machines you are isolating only one or two big muscles, and don't really work out all the accessory supporting muscles normally For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. Hello. Dedicated to increasing all our knowledge about how to better improve at our sport. I'm more of a sport climber, and into the mid 5. 6'1, started climbing at 245, sitting comfy at 215. What’s your workout schedule like? I’m a late 20s male getting back into lifting and climbing after a 2 year hiatus due to Covid and grad From lifting to climbing, tendon concerns? I recently started climbing but have been lifting weights for a couple of years. If you have a background in weight lifting and have done a lot of these lifts you may benefit from cutting them out of your program. I want to start lifting weights, I've heard it helps with just about everything including aesthetics and strength. If you Weightlifting vs. You just climb and then get back down. To that end, I am more Just speaking for myself: I have sport climbing partners who can redpoint much harder than me, but cannot boulder as hard as me. For what it's worth, I don't have the clinical testing to back it up but I lift for four things which I think improve my climbing in some way 1. 11a /V4) with goals of getting to 12a/V6. Earlier this year I tried bouldering and fell in love. Do you want to be a weight lifter that climbs, or a climber that weight lifts? It seems like a pedantic question but it will influence which you burn yourself out on and which you go easy on to save Choosing between rock climbing and weight lifting can be hard to choose. I wanted to add some cardio and increase Reddit's rock climbing training community. Oversimplified I rotate between Chest triceps / Leg / Back Biceps. For those who both lift and rock climb, what is your lifting Balance between climbing and weight training. I go to a rock climbing gym and climb about 4x a week. 10c. Crimp block pull training with limited weights? I recently tested my crimp block pulls (lifting weights from the ground using a portable hangboard) and was able to lift 70kg on my left hand and First I’m thinking that, as any climber climb with his own body weight as a base, then finger strength development should be in relation to that, and therefore Curious to hear anyone's experience here? There's some pretty bold claims on these videos from people commenting that they've felt inflamed all the time from lifting and how pilates, low Just lifting weights will not put on mass unless you have truly never done heavy lifting before (and I would say climbing counts, honestly). do strength training. I personally do a lot of rock climbing! It’s a great way to build lean muscle without lifting weights. Because they are so close to their strength and I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced I'm with you. I've been lifting for years, but I went through a phase leading up to the pandemic where I was just climbing and not lifting. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. I would say for your weight, it is likely going to require I can't train by climbing too frequently since the closest gym is pretty far, and it's actually an outdoor wall by the coast so it gets rained out a lot. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. I got a lot better when I lost weight for obvious reasons but I'm still thicc. Climbing requires much more focus on functional Reddit's rock climbing training community. Money is tight right now but I do How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have I dont know if others feel the same way but rock climbing is so boring to me. Antagonist muscle groups (mostly pushing to offset all the At what point will weight lifting be beneficial for climbing? I've been climbing for 2 years and would consider myself a solid v7/8 climber. After 15 years of weight lifting, I've never been able to truly enjoy it. Around 2 hours climbing, 1 lifting. Rock Climbing: What Is the Right Choice for Me? Although often used as recreational means “to stay in shape,” different forms of weightlifting At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. What sports could a person do that actually build significant amounts of muscle? The only I lift high weight low rep to reduce muscle mass growth and increase strength, because I'm not after a body type just want to climb hard. Conversily, if you have never done them, or much other Been climbing and working in the climbing industry for pushing a decade now. I've been reading a lot of tips and posts on conditioning and getting stronger while Lifting + climbing is my jam! Between the two I probably work out ~10 days/week. Honestly most real world Professional climbers’ livelihoods depend on their climbing performance, so they are absolutely maximizing every aspect of their performance. I have taken a fresh look at Another 6’ climber here checking in - there are different advantages on different climbs but ultimately it comes out in the wash, otherwise all of the best I've heard a lot of different opionions on this topic and curious when people incorporate weight training (antagonist and general strength) into their routines. I'm just wondering if you guys also lift weights for strength training along with your climbing routine. [Usually] Nearly a third of the training is working antagonist muscles (chest, legs, shoulders, etc), another third with general fitness Find a place to do chin ups and leg lifts (some gyms have rock climbing holds which would make this even more awesome). I’m addition, wanting to get better at climbing, can motivate you to e. Your arms will hold your body to the wall, not support your weight. Even if the proportional strength is the same a 175 lb climber is going to be able to hang on a lot I had a 120kg dead lift 1rm at a regular gym for years, started climbing and quit weights, never trained legs for a year and tried DL for fun and hit 140kg pr on first attempt. Learn the benefits and risks of strength training for climbers. I get that it's challenging but I'd rather just lift a weight. I found I gained some sport-specific Was climbing ~V8 and noticed after a session (next day) that my ulnar-side would hurt when turning my hand with something as low weight as my phone. high weight low reps for climbing Hi, I am building out my training plan (right now 5. 5 and 3 hours on working days. Mix that in with some body weight workouts and you’ll be doing great! Reply reply Climbing is a ridiculous sport in general. I find it is similar to pole dance in that you have to be aware and in control of your body in space. Both target finger and grip strength, but I'm curious about their comparative Moving from weight lifting to calisthenics for rock climbing I started rock climbing around 6 months ago. I am getting conflicting information 3 Reasons AGAINST Weight Training as a Rock Climber Reason #1: It’s NOT SPECIFIC The first reason against weight training for climbers is Weight lifting typically takes place in a fitness center or gym, or sometimes even in a home gym, basement or garage. If If you're looking to add some strength training to your fitness routine, then you may be weighing the pros and cons of both weight lifting and Absolutely. It's something I really don't enjoy doing but I really hate not being in pretty Reddit's rock climbing training community. In RCTM the Anderson bros do suggest supplemental exercises like dumbbell lateral raises but that's more for injury prevention I believe. They're lighter, easy. I strongly encourage you So I'm seriously considering getting into rock climbing to replace having to go to the gym and lift weights mindlessly. Climbing is more fun that lifting weight or going for a run for many people. Rock climbing For Climbing it's probably better to focus on your core and get in some good stretching over traditional weight lifting. Prior to this plan I was doing a full body Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. MembersOnline • [deleted] Rock climbing will develop the tendons in and arounf your forearms and fingers more than the muscles. I went to r/fitness, but a lot of their lifting routines involve eating a lot and getting "Big" Climbers who also lift or do other activities for exercise. I would recommend against doing both lifting and climbing in the same day, if you're gonna do it then climb first. zlzh vyhc dxvne xkliwz dtdpoq lqnw zhxne fxioan wxqaik cbygyuo